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WALK- WALK -WALK


Walking in nature offers a profound sense of de-stressing and blissfulness. The rhythmic sounds of rustling leaves and chirping birds, coupled with the fresh, crisp air, create a soothing environment that calms the mind. The natural beauty of greenery and vibrant flowers enhances feelings of tranquility and happiness. As you meander along the trails, the gentle exercise helps to release endorphins, further elevating your mood and fostering a deep sense of peace and contentment.

 
 
 

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© 2025 by Dr. Narendra Kotwal 

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