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SMALL CONSISTENT HABITS


Prioritize your health by embracing the power of small, consistent habits. Nourish your body with wholesome food, recharge with quality sleep, and find peace through mindful relaxation. Remember, a healthy mind and body fuel your dreams and lead to a fulfilling life.

 
 
 

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BLISS OF MOVEMENT

Day flows into night and night dissolves back into day, an eternal oscillation mirroring the very architecture of the universe. This cyclical dance is not merely a phenomenon of the sky; it is the blu

 
 
 

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© 2025 by Dr. Narendra Kotwal 

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